Anushka Sharma Skin Care Secrets Tips (Mantra) – अनुष्का शर्मा के खास ब्यूटी सीक्रेट्स – चेहरे पर चाहिए चमक और निखार, तो अनुष्का शर्मा की तरह लगाएं घर में बना ये फेस पैक
Anushka Sharma ki Glowing Skin ka Raaz: Actress Anushka Sharma starts her day with a 5000-year-old healing method called Gandusha Therapy. Not only does it make her face glow, but she also gets many health benefits from it. About which we are telling you in detail here.
Secret of Anushka Sharma’s Glowing Skin
Actress Anushka Sharma, wife of Indian cricket team captain Virat Kohli, is one of those best actresses who are beautiful as well as acting well. She not only takes the help of yoga, exercise and healthy diet to maintain her beauty, but she also keeps herself beautiful through Ayurveda. Everyone is fascinated by Anushka Sharma’s smile, but very few people know the secret behind her smile, Anushka has told the secret of her beautiful face to ‘Gandusha’ Ayurvedic system of medicine.
What is Gandusha
Gandusha is a 5000 year old Ayurvedic system of medicine. in which oils are used. Gandusha therapy involves gargling with oil in the mouth on an empty stomach in the morning, which in the modern era is called oil pulling or oil rinse. In this process, the oil is filled in the mouth and swirled around for some time. The oil is then rinsed off. It takes 4 to 5 minutes to do this. There are many health benefits of doing oil pulling or gandusha. Which you can read about in the next slide.
Benefits of doing Gandusha or Oil Pulling
The teeth of those who do gandusha regularly remain shiny. Due to this the dirt of their body also comes out. Prevents throat infection. Gandusha gets rid of the problems of nose, ear and throat. This method works to bring glow on the skin. It also gets rid of bad breath in the mouth. Tooth problems such as cavity, yellowing and pyorrhea are relieved. Toothache also goes away. Oil pulling gets rid of digestive problems, due to which your face starts glowing naturally.
Which Oil is Best for Gandusha or Oil Pulling?
You can use sesame oil or coconut oil for gandusha or oil pulling. Both these oils are considered to be the best for Gandusha. However, if you are thinking of rinsing oil keeping in mind the health of the teeth, then mustard oil is best for you. However, it is advisable not to rinse with mustard oil on an empty stomach.
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