Bhagyashree is celebrating her birthday today. Even at the age of 53, she does various workouts like TRX pull ups, yoga and other workouts to keep herself fit. You also have to be fit at the age of 53, so know about Bhagyashree’s fitness secrets here.
Bhagyashree Fitness Secrets Tips (Mantra): Bhagyashree has turned 53 years old. Even at this age, Bhagyashree looks exactly the same fit and slim trim as she was during Maine Pyaar Kiya.
Fitness has always been a craze in Bollywood. Bhagyashree is also very conscious about her fitness. She often shares her new fitness workouts and yoga videos on her social media account. How Bhagyashree keeps herself fit at the age of 53, you can also know by watching videos of her fitness workouts and exercises …
Turning the world upside down…..sometimes changes your perspective about a lot of people.
Eat correctly, hydrate regularly, exercise daily and sleep properly.
To stay fit, Bhagyashree keeps herself physically active every day. She writes in the caption, Staying healthy is an everyday job. There are no shortcuts to being healthy. By following a healthy lifestyle slowly and every day, you can stay healthy and fit for a long life. So eat well, keep yourself hydrated constantly, exercise daily and get plenty of sleep.
TRX pull ups – Targets the arms, shoulders, scapula, Upperback.
He also shared a video doing TRX pull ups. TRX pull ups are also known as Trix pull ups. While sharing the video, Bhagyashree wrote that “Start the morning well.”
TRX pull ups strengthen the muscles of the shoulders, arms and upper back. If you have a lot of fat in your hands, then you can do TRX pull ups. It is very easy to do this.
lank with a leg extension on a swissball, challenges your core and balance.
Bhagyashree Fitness Secrets Tips (Mantra)
For her fitness, Bhagyashree does many types of exercises. She also does yoga every day. You can also learn from Bhagyashree what exercises are necessary for fitness at the age of 53.
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