What To Do To Lose Belly Fat Fast? – Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast – Is It Possible To Lose Belly Fat In A Week?
Is It Possible To Lose Belly Fat In A Week?: Losing belly fat in just a week is scientifically and physically not possible. However, you must start to shed this unhealthy abdominal fat because it is linked to heart disease, PCOS, and diabetes. Keep reading to know what to do to shed belly fat as quickly as possible. Swipe up!
1. Reduce Refined Carbs And Sugar
Research proves that increased consumption of refined carbs and sugar can lead to weight gain. Refined carbs are easy to digest. This, in turn, reduces satiety and increases blood glucose levels.
High intake of refined sugar increases fat deposition and inflammation-induced weight gain. Therefore, it is best to avoid foods like burgers, pizza, cakes, pastry, churros, sodas, etc.
2. Increase Intake Of High-Fiber Foods
Dietary fiber helps to increase satiety by forming a gel-like layer in the stomach. Dietary fiber also acts as food for good gut bacteria, which break down fat into short-chain fatty acids. The short-chain fatty acids can help reduce belly fat.
Fiber adds bulk to the stool, thereby making food transition in the colon easier. This, in turn, improves digestion. If you are not sure which foods are high in dietary fiber.
3. Start The Day With Fenugreek Water
Fenugreek (or methi) seeds can prevent fat accumulation and have hypoglycemic properties. They can also improve insulin sensitivity in people with type 2 diabetes.
Drink fenugreek soaked water first thing in the morning (add two teaspoons of fenugreek seeds to a cup of water (375 ml) and let them soak overnight), 30 minutes before breakfast. Avoid adding fenugreek seeds to detox water if you have hypoglycemia. Instead, you can have lime water with a teaspoon of organic honey.
4. Eat Smaller Portions More Often
Practicing portion control is a great way to reduce calorie intake. You may buy portion control plates to get an idea of how much protein, veggies, whole grains, and healthy fats you should consume per meal.
As a rule of thumb, half of the plate should be lean protein, one-fourth of it should be veggies, and the rest should be whole grains and healthy fats. Also, use smaller plates for your meals.
Have a meal every 2-3 hours. Include a healthy snack between two large meals. This will keep you from eating large quantities of food when you are super hungry.
5. Drink Enough Water To Reduce Belly Fat
Various studies prove that water can help increase thermogenesis, satiety, and fat mobilization. Keep sipping water throughout the day to start reducing belly fat.
6. Reduce Salt Consumption
High salt consumption can lead to obesity, insulin resistance, hypertension, and diabetes. Salt also tends to retain water in the body, thereby increasing your overall body weight.
If you just have a week to shed belly fat, reduce your salt intake. Cut out foods like fries, chicken nuggets, potato wedges, potato wafers, pizza, ketchup, packaged salad dressings, packed noodles, ready-to-eat foods, canned food, and pickles from your diet.
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