Kareena Kapoor Glowing Skin Care Secrets Tips (Mantra) – Know Workout Plan & Diet Plan

Kareena Kapoor Glowing Skin Care Secrets Tips (Mantra): Along with her superb acting, Bollywood actress Kareena Kapoor Khan is also often in discussion about her dressing sense and flawless skin. which is being praised a lot.

Along with her superb acting, Bollywood actress Kareena Kapoor Khan is also often in discussion about her dressing sense and flawless skin. Kareena Kapoor is pregnant once again and she herself and her family are eagerly waiting for her second baby. Kareena recently posted a photo on her Instagram account, which is being praised a lot.

Everyone wants to know the secret of Kareena’s glowing and flawless skin. Although it is true that the lifestyle of a celebrity is very different than that of a common man. But there are some things that a common man can do just like the celebs. And that is balance diet and exercise. Today we are telling you the diet of Kareena Kapoor Khan from morning till evening. Along with this, he will also tell you his workout routine. Inspired by this, you too can adopt them.

Kareena Kapoor workout plan

1. On the first day, the actress walks or runs on the treadmill for 20 minutes. Diwekar says that during this time she focuses on her speed.
2. On the second day she follows the yoga routine.
3. On the third day she rests and recovers herself.
4. Then on the fourth day, she does strength training workouts at home.
5. On the fifth day, she runs on the treadmill again for 40 minutes. This time she focuses on having a steady pace.
6. For six days, Kareena does Strong Yoga or does core workouts.
7. Then on the seventh day she rests and recovers herself.

Kareena Kapoor’s diet plan

1. Bebo starts her day with soaked almonds or banana. Kareena’s dietician Rujuta Diwakar says that she takes it around 9 or 10 in the morning.
2. After this Bebo exercises.
3. Around 12 noon, she eats curd rice or paneer sabzi with papad and chapati with lentils.
4. Around 2-3 hrs, consume a small bowl or papaya, a handful of peanuts, a piece of paneer or makhana toasted in ghee.
5. She takes the fourth diet of the day around 5 or 6 pm. In which she takes a glass of mango milkshake or a bowl of litchi or some chivda.
6. She has dinner around 8 pm. In which she takes raita with veg pulao or boondi raita with spinach and mint roti. Sometimes Bebo also takes lentils, rice and vegetables for dinner.
7. Kareena takes a cup of turmeric milk with nutmeg at night. If she feels hungry at this time, she takes fresh fruit or curd by adding raisins and cashews or she likes to take buttermilk by adding lemonade, coconut water and black salt and asafetida.

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