Celebrity nutritionist Diwekar Rujuta says that lunch should be done at the right time. He has told through a social media post that what is the perfect time to have lunch.
Nutritionist Diwekar Rujuta advice regarding lunch time: You must have heard from the elders of the house that ‘eat food on time’. Many times not eating food on time also leads to scolding. In fact, there are many facts behind eating on time that we do not know about. Regarding Perfect Lunch Time, Celebrity Nutritionist Rujuta Diwekar says that eating at a certain time is necessary to keep healthy. Because our body is accustomed to everything, once you have followed a routine, it is important to maintain it. So that there is no bad effect on the body and your health is always good.
Diwekar Rujuta advice regarding lunch time – लंच टाइम को लेकर रुजुता दिवेकर की सलाह
Diwekar Rujuta is a well known nutritionist who is followed by millions of people. According to him, diet is absolutely natural and also beneficial. Diwekar Rujuta always advises to eat at the right time. However, this time they have given the right time to have lunch as well as what you should eat as an alternative in case you are skipping lunch.
What is the right time to have lunch? – लंच करने का सही समय क्या है?
While most people skip lunch, some people do not have lunch time fixed. While this should not be done at all. Because by doing so you can be bothered by many kinds of stomach problems and physical problems. In this case, it is important to have lunch at the right time.
According to celebrity nutritionist Rujuta Diwekar, the best time to eat is from 11:00 a.m. to 1:00 p.m. This is the perfect time to have lunch. This is not true if you have lunch after this. Try to have your lunch at this time. If you are not able to have lunch due to busy schedule or unavailability of food then you can eat banana or any other light fruit. This will help you to avoid headaches, abdominal pain, indigestion, flatulence and mood swings. After that, whenever you have time, eat immediately.
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