Shilpa Shetty shares 3 asanas of yoga: When it comes to Bollywood’s most fit and health conscious celebrities, then the name of actress Shilpa Shetty comes at the top of the list. Shilpa Shetty also has her own health app and is often seen sharing different fitness tips with her fans on her social media handle. Yoga also has a big hand in Shilpa’s fitness and she is seen doing new asanas of yoga.
Bollywood Yoga Girl Shilpa Shetty Yogasan Video For Weight Loss in Lockdown | Yoga For Beginners
Shilpa Shetty shares 3 asanas of yoga video
Recently, Shilpa shared a video on her Instagram. In this, she was seen doing 3 different asanas of yoga. They are easy
- A hand uplift Chaturanga Dandasana (Low Plank Pose)
- Side Plank Pose
- Uttan Chaturanga Dandasana (Plank Pose)
Sharing her video on Instagram, Shilpa wrote, The powerful combination of these 3 asanas of yoga helps strengthen the wrists, hands and shoulders. It builds core strength, helps in maintaining the balance of the body, improves concentration of the person and also helps to tone the arms. If this is such a posture, then it works effectively on the whole body.
What are the benefits of these 3 asanas
Talking about the benefits of these 3 asanas of yoga, utthan chaturanga dandasana and a hand utthan chaturanga dandasana – both these asanas strengthen your spine and also work on the muscles on both sides of the spine. In addition, this asana also helps to put Belly Fat inside, this posture is also very beneficial for posture. At the same time, when talking about Vasisthasana, this asana works on your stomach as well as the muscles of the hands and feet and helps in back stretching. Overall, these three asanas can prove to be helpful in toning your belly.
These people should not do this posture
However, before trying any yoga practice, please consult the advice of an expert. If you are suffering from any injury to the shoulder, elbow or wrist or if you have any injury in the leg, do not do this asana. People who have problems with blood pressure also should not do this asana.
(Note: Always consult a specialist or doctor before taking any remedy. World Girls Portal does not claim responsibility for this information.)
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